Roasted pumpkin seeds
Don't discard the seeds from your pumpkin as they are full of valuable nutrients and easy to transform into a tasty snack!
Ingredients
- 1 1/2 cups of pumpkin seeds
- 2 tsp melted butter - olive oil or vegetable oil also work well
- seasoning - optional. Garlic and/or cajun powder; cayenne pepper.
Instructions
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1 Preheat oven to 150°C/300°F/Gas Mark 2.
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Clean and wash the pumpkin seeds in running water - It is fine to leave some strings and pulp on your seeds as it adds flavour!
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Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
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Spread pumpkin seeds in a single layer on baking sheet.
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Bake for about 45 minutes, stirring occasionally, until golden brown.